Greed Unleashed: Exploring the Pervasive Pursuit of More

Most people want to make more money in their career and/or business to support themselves and their families. When people sacrifice their physical and mental health or moral standards in pursuit of money, they are called greedy. Examples of greed can be found in the workplace, business, and sports industry. Greed in the workplace occurs when an employer doesn’t adequately compensate employees. In addition, employees can become greedy when they expect to be compensated without providing value to their employer.  Corporate greed in business occurs when a corporation makes decisions to prioritize profit over social responsibility. Furthermore, corporate greed has been blamed for the high prices for consumer goods. Most recently greed has been shown in the sports industry when Ippei Mizuhara, former interpreter for Los Angeles Dodgers star Shohei Ohtani, stole over sixteen million dollars from Mr. Ohtani to support a gambling addiction. Greed is all around us, but what is the origin of greed?

Origin of greed

Greed has been around since human civilization. Research has suggested that greed occurred in response to people placed in unpredictable environments where food and resources were scarce. People who worked to get as many resources as possible had a better chance of survival than those who did not. Those who were motivated to obtain more resources than they needed for survival were rewarded with prosperity and social status. The growth of capitalism in the western world during the 16th and 17th centuries encouraged people to accumulate wealth and become individualistic.

Pitfalls of greed                                             

Greed can cause you to become deceptive and create a persona to make people believe that you are charitable. For example, a business owner may tell customers that a percentage of the profits from each item sold may go to a particular charity. However, the business owner intends to keep all the profits. Greed can also cause stress, anxiety, exhaustion, and depression. In addition, greed has been directly associated with behaviors including hoarding, gambling, and theft.

Combating greed

Greed can be overcome by changing your mindset about money. You can start by reflecting on your motivation for acquiring more money and practice giving money to others who are less fortunate. After you give money to the less fortunate, you can record in a notebook or journal how giving money made you feel. Next, you can reflect on all the things that you are grateful for. This reflection will allow you to observe everything that you have and mitigate the feelings of lack that drive greed.

The monetary gain that greed provides in our lives is temporary compared to the long-term effects greed has on our overall wellbeing.

Breathe Easy: Mindfulness Techniques to Combat Stress

In today's fast-paced world, stress often becomes an unwelcome companion, shadowing our daily routines and impacting our mental health. The key to managing this inevitable aspect of life lies in identifying its sources and adopting a range of strategies to mitigate its effects. From embracing the healing power of art to reassessing dietary choices, this SJS Writes guide offers a comprehensive approach to navigating stress with grace and effectiveness. It invites you to consider practical steps toward not only reducing stress but also enhancing your overall well-being, empowering you to lead a more balanced and fulfilling life.

Discover Stress Triggers

Identifying the roots of stress is the foundational step in addressing its presence in your life. It requires a thoughtful reflection on your daily routines, relationships, and work environment. Recognizing these triggers is essential, as it enables you to develop targeted strategies for managing stress. Whether it's a demanding job, financial worries, or personal challenges, understanding what causes your stress is the first step towards regaining control.

Embrace the Digital Detox

The constant connectivity of today’s digital world can be a significant source of stress. Implementing a digital detox plan helps in reducing the anxiety that comes from social media comparison and the incessant flow of information. This strategy involves setting aside specific times to disconnect from digital devices, allowing you to reconnect with yourself and the world around you in a more meaningful way.

Art Therapy as Emotional Outlet

Art therapy offers a unique way to express emotions and alleviate stress without the need for words. Engaging in creative activities such as painting, sculpting, or drawing allows you to channel your feelings into something tangible. This form of therapy provides a safe space to explore and release pent-up emotions, serving as a powerful tool for emotional well-being.

Consider a Career Change

Considering a career change can be a significant step towards alleviating stress from work and enhancing your mental health, offering a fresh start and new challenges that reignite passion and fulfillment in your professional life. Online degree programs make it feasible to earn your degree while still working full-time or tending to family obligations. For those drawn to a hands-on role in healthcare, earning a family nurse practitioner master's degree through available nurse practitioner programs online allows you to take an active role in diagnosing and treating patients, opening the door to a rewarding new career path.

Organize Your Life

Utilizing tools and apps designed for time and task management can significantly reduce feelings of overwhelm and boost productivity. By organizing your tasks efficiently, you create a structured approach to your day, allowing for a clearer mind and reduced stress levels. This method not only helps in managing your professional responsibilities but also in carving out time for relaxation and self-care.

Build a Support Network

Creating connections with individuals who understand and share your stressors can offer tremendous emotional support. A strong support network provides a platform for sharing experiences, offering advice, and receiving encouragement. These relationships contribute to a sense of community and belonging, essential components for mental health and resilience.

Nature Therapy

Spending time outdoors and engaging with nature is a proven way to lower stress levels and improve mood. Nature therapy, whether it's a walk in the park or simply sitting in a garden, offers a peaceful escape from the pressures of everyday life. The calming effect of natural environments fosters a sense of well-being and relaxation, making it an effective strategy for stress management.

Managing stress is a continuous journey that requires awareness, intention, and the willingness to adopt new strategies. By identifying the sources of your stress and embracing a multifaceted approach to mitigation, you can navigate life's challenges with more ease and resilience. This guide has introduced practical steps to reduce stress and enhance your quality of life, from digital detoxes and art therapy to dietary adjustments and the therapeutic power of nature. Remember, the path to a less stressful life is through proactive engagement and a commitment to self-care.

Embark on your writing journey with SJS Writes, where your ideas transform into impactful stories. Contact Shani Smith now to unlock professional writing, research, and virtual assistant services tailored just for you.

Written by: Jennifer McGregor, jmcgreg@publichealthlibrary.org

Jennifer McGregor is a pre-med student, who enjoys writing about health and medical topics and providing reliable health and medical resources. Together with a friend, she co-created PublicHealthLibrary.org as a way to push reputable information on health topics to the forefront, making them easier and quicker to find.

PEMDAS: Order of Operations in Entrepreneurship

If you attended elementary and middle school and/or have a school-aged child, you are likely familiar with the order of operations [Parentheses, Exponents, Multiplication, Division, Addition, Subtraction (PEMDAS)] for solving math problems. I used the mnemonic device, Please Excuse My Dear Aunt Sally, to remember to remember it. I recently listened to an episode of the Social Proof Podcast entitled 10 Steps To Go From A Hiding Business To A Thriving Business. Donni Wiggins, the show’s co-host, stated that she is a multiplier – which means that if you share a feasible idea with her, she will help you elevate it. Donni’s discussion on the show encouraged me to think about how the order of operations can be related to entrepreneurship. I know that in entrepreneurship the order of operations may change depending on the type of problem that you are solving in your business. I came up with a mnemonic device for the order of operations in entrepreneurship.

1.      Parentheses (Please)

Gather the people and the resources that can help you in your business. This step reminds me of the book Who Not How which focuses on building connections to expand your business rather than relying only on what you can do.

2.      Exponents (Entrepreneur)

Entrepreneurs are responsible for ensuring that they apply methods and/or systems  that will allow their business to grow exponentially. This may include identifying new markets for the business, investing in marketing, and evaluating progress.

3.      Multiplication (Money)

Find a system that will multiply your efforts and money. For example, customer relationship management (CRM) technology can be used to stay connected with customers and acquire new customers.

4.      Division (Decisions)

Delegate tasks and eliminate divisive people. Delegating tasks to others and eliminating divisive people will allow you to focus on business growth.

5.      Addition (Affect)

Increase your skills and add new people to your network. For example, if you add negotiation to your skill set, you will likely increase the probability of gaining new contracts. Networking can lead you to new business opportunities.

6.      Subtraction (Sales)

Cut out unnecessary expenses and distractions. By reviewing your business expenses each month, you can determine which expenses are not adding to your bottom line and eliminate them. Distractions can prevent you from growing your business; therefore, they should be identified and removed quickly.

Investing in Bricks and Mortar: Five YouTube Channels for Real Estate Investment

Real estate investing is a method many people use to generate wealth. When I purchased my home years ago, I thought that I was on my way to generating wealth by paying my mortgage each month.  However, over the years I have learned that it takes more than one property to gain wealth from real estate. I have thought about venturing into real estate investing but have not pursued it due to prioritizing other activities. As a homeowner, I’m always interested in the latest information on the housing market.  During my search for information on the housing market, I discovered five YouTube channels whose content informs and allows me to live vicariously through their real estate investment stories.  

1.      Sachs Realty

https://www.youtube.com/@SachsRealty

Todd Sachs is a real estate broker with over 30 years’ experience in the housing industry. Mr. Sachs discusses national real estate news with real estate experts every Tuesday on his channel. In addition, he has finance and economic thought leaders discussing the U.S. economy at least biweekly.

2.      Reventure Consulting

https://www.youtube.com/@ReventureConsulting/videos

Nick Gerli, CEO of Reventure Consulting and Reventure App, teaches home buyers and real estate investors how to use data to make smarter real estate investment decisions. All the Reventure Consulting videos are less than thirty minutes and provide thorough information on the latest news in the housing market. The video on squatters highlights one of the risks of real estate investing.

 3.      Michael Bordenaro

https://www.youtube.com/@MichaelBordenaro

Michael Bordenaro is a real estate professional who has a laid-back approach to his videos. He walks along the sunny streets of Miami, Florida while discussing the latest developments in the real estate industry and U.S. economy. Mr. Bordenaro’s most popular videos are his discussions on why moving to Florida now is not ideal.

4.      Earn Your Leisure

https://www.youtube.com/@EarnYourLeisure/videos

Earn Your Leisure interviews real estate investors and other entrepreneurs in industries including finance, technology, entertainment, music, and sports.  Mondays  (Market Mondays) are dedicated to discussion of the stock market. Every year the host an event called InvestFest which is highly attended by those working in the real estate industry due to networking and educational sessions occurring at the event. I attended in 2023 and met plenty of real estate investors.  

5.      Bigger Pockets

https://www.youtube.com/@biggerpockets/videos

Bigger Pockets provides real estate investing information to those who are looking to supplement their income and eventually leave their 9-5 job to become a full-time real estate investor. On Sundays, the show has real estate Q&As and on Tuesdays analysis of housing market data.

Wealth Wisdom Channels: Six YouTube Channels for Wealthy Mindset Development

During my workday, I listen to material that will help me become healthy, wealthy and wise. I prioritize listening to this material because I know that I need health, wealth and wisdom to become successful. In addition, listening to this material has helped me get through numerous tedious assignments. Over the past three years, I have discovered six YouTube channels whose content inspires and motivates me to keep pursuing my main goal of financial freedom.

1.      Myron Golden

https://www.youtube.com/@MyronGolden

Myron Golden is an entrepreneur who helps other entrepreneurs grow their businesses. He discusses strategies to obtain generational wealth, how to improve your sales offers, and how to maximize your talents. Mr. Golden occasionally has guests that share their entrepreneurial journeys and wisdom.

2.      Social Proof Podcast

https://www.youtube.com/@RealSocialProof

The Social Proof Podcast is dedicated to providing information to aspiring and beginning entrepreneurs who are looking to transition from a job into full time entrepreneurship. The entrepreneur guests on the show represent a variety of industries such as real estate, finance, textile, marketing, content creation, beauty, and health and wellness. My favorite series of the show is “The Hot Seat” which the host interrogates entrepreneurs about their businesses and business practices.

3.      The Diary of a CEO

https://www.youtube.com/@TheDiaryOfACEO

Steven Bartlett, who is an entrepreneur, investor, speaker, and author, interviews experts and thought leaders. The interviews cover topics including entrepreneurship, science, technology, music, entertainment, nutrition, and mental health. Mr. Bartlett asks engaging questions to all of his guests and the preview trailer for each episode encourages you to watch.

4.      Codie Sanchez

https://www.youtube.com/@CodieSanchezCT

Codie Sanchez is a speaker, writer, investor, and venture capitalist. Ms. Sanchez helps people buy “boring small businesses” (e.g., HVAC, laundromats, plumbing) to obtain financial freedom. Her content encourages recent high school graduates and older adults who are working a 9-5 job to own businesses. Ms. Sanchez has a community of Contrarians who she leads into developing a wealthy mindset.

5.      Minority Mindset

https://www.youtube.com/@MinorityMindset

Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and attorney who is and advocate for financial literacy for all.  Mr. Singh says: “The Minority Mindset has nothing to do with the way you look. It’s the mindset of thinking differently than the majority of people.” He gives personal financial advice on how to get out of debt and use your money to build financial wealth. Mr. Singh also gives advice on real estate and stock market investment.

6.      Smart Money Bro

https://www.youtube.com/@SmartMoneyBro

Eric “Smart Money Bro” Bowie is a personal finance coach and mentor. He gives practical and actional advice to help people manage, save, and invest their money. For those who are interested in becoming a real estate investor, he provides an analysis of the expenses involved in getting rental properties ready for tenants.

The Wealthy Mindset: Manifesting Prosperity Through Intentional Actions

Myron Golden, who is an author, speaker, and entrepreneur, distributes videos each week on YouTube to empower entrepreneurs to grow their businesses. This week, his video entitled The Origins of Wealth and Poverty especially stood out to me. Mr. Golden began the video by adding a different perspective to the phrase: “The rich get richer, and the poor get poorer”.  While growing up, I used to hear older people say this phrase as if it was law when they felt defeated by their financial situation. They believed that you had to be born into wealth or win the lottery. Mr. Golden said that the phrase implies that the rich are doing something to the poor to prevent them from becoming rich. However, he says that it is the poor person’s mindset that is primarily hindering financial prosperity. Mr. Golden acknowledges that there are some rich people who do things to prevent the poor from obtaining wealth, but implies that this should not prevent poor people from intentionally taking action to alleviate their financial hardships.

How to take intentional actions to obtain prosperity

To obtain prosperity, you must first develop a wealthy mindset. I have summarized the actions that Myron Golden described in the video.

1.       Change the voices that you listen to.

You may be bombarded by the voices of friends and/or family who are not on the path to obtain wealth. You must intentionally seek out voices of those who are focused on providing wealth building information.

2.       Don’t sugarcoat.

To sugarcoat means to hide the truth. If you know that you are not doing what you need to do to reach your goals, don’t say that you are “trying”.

3.       Change your focus.

The wealthy focus on abundance and not lack. You are what you think and you will act accordingly to what you believe about yourself.

4.       Make a decision on what to pay attention to and set your intention to produce a result.

The decision you make to do something to positively change your financial situation must be non-negotiable. If  your decision is negotiable, your decision has turned into a choice and you will likely keep making choices that will lead you into prosperity.

Near the end of the video, Mr. Golden says: “The rich get richer because of intention. They focus on intention and ignore distraction. The poor get poorer primarily because they focus on distraction and ignore intention.” This closing was a kick in the gut for me because I know that I can get distracted by social media when I don’t feel like focusing on a particular task. If I do this too often, it can lead to not accomplishing my goals and making excuses for myself.

Needless to say, I will watch this video multiple times to hold myself accountable to achieving prosperity.

Resolute Resolve: Providing for Family Amidst Personal Discomfort

Growing up in a single parent household, my mother was the sole provider. She worked and retired from a local phone company after almost thirty years to ensure that we had all of our needs and some of our wants met. When she wanted additional income, I was with her in the evenings while she cleaned office buildings. In addition, I helped her sort and bag Avon products to distribute to her customers.  On the days that my mother’s job became burdensome, she said that she would look at a picture of me on her desk as motivation to not quit. I know that I have her “do whatever it takes” mentality when it comes to providing for my family. I have considered walking away from toxic job situations but remained because I didn’t want to forfeit my family’s financial stability.

I recently had a conversation with a college-educated millennial gentleman who is currently unemployed. He has amateur plumbing skills and I suggested that he pursue a career as a plumber because plumbers are in high demand.  He replied that he doesn’t need money that bad to work as a plumber. My first thought was his response was peculiar considering that he has a family to support. After I thought about it, I realized that he and I have different personal discomfort levels as it relates to providing for a family (i.e., my level is higher than his). This conversation made me want to research other jobs that are in high demand that most people do not want.

Ride-hailing drivers are in high demand; however, constant lifting of luggage, wear and tear on personal vehicles, and battling traffic deter many people from pursuing this self-employment opportunity. Gastroenterologists are in high demand due to an aging population, an upcoming surge in professionals retiring from this profession, and increased number of individuals with gastrointestinal issues. Over the years, popular specialties including cardiology and pediatrics were preferred by medical professionals.    Although work-from-home positions are perceived to be highly sought after, companies are having difficulty filling customer-support specialist roles. A customer-support specialist is an entry level position with limited growth which deters younger workers who want to see how their career will progress.

There are pros and cons for any job or career. In my professional career, I have learned that you don’t always get what you want instantly.  If you really desire something, you make sacrifices to obtain it. My desire is to be a great provider for my family. I would work a less desirable jobs and develop my skills until I positioned myself for ideal opportunities.

Fearless Pioneer: Shirley Chisholm's Trailblazing Leadership Characteristics

I first learned about Shirley Chisholm as a child while watching a syndicated episode of the 1970s sitcom Good Times. Thelma, one of the sitcom characters, suggested that her younger brother Michael write an essay about a woman that he admires instead of a man and suggested Shirley Chisholm. When I asked my mother about her, she told me that she was the first black person to run for President of the United States. The next time I heard Shirley Chisholm’s name mentioned frequently was during the 2008 Democratic presidential primaries. Barack Obama and Hillary Clinton were about to make history as either the first black or first woman Democratic party nominee. Shirley Chisholm was credited as being the pioneer for this occurrence.  

I recently watched the Netflix movie Shirley and learned more about her 1972 presidential campaign. Shirley Chisholm only spent $300,000 for her campaign which was considered underfunded. She had miniscule support from her colleagues and received three confirmed death threats. Although she faced many obstacles during the campaign, she demonstrated trailblazing leadership during her time as a congresswoman. She fought for unemployment benefits for domestic workers and sponsored a bill to ensure their minimum wage. In addition, she championed  the Equal Rights Amendment, enlisting women into public service, publicly funded daycare, parental leave, and civil rights and voting rights for all citizens.

Shirley Chisholm exemplified the following leadership characteristics.

1.      Visionary  

Shirley Chisholm began her career as an educator but did not let not having a background in politics deter her. She sought change for the underserved first at the local level which expanded to state, and finally to national.

2.      Assertiveness

When Shirley Chisolm was assigned to serve on the House Agriculture Committee, she appealed the appointment because she didn’t think it would benefit her Brooklyn, NY district. Her appeal was denied, but her work on the committee help create the Special Supplement Nutrition Program for Women, Infants, and Children that did benefit her district.

3.      Empathy

Shirley Chisolm visited George Wallace, Alabama Governor and a political rival, in the hospital after he was shot in an assassination attempt. When asked about the visit, she said that she would not want what happened to him to happen to anyone.

The Art of Restraint: Embracing Self-Control as Your Superpower

Everyone hates lunch time meetings.

This week I joined a conference call about five minutes before the scheduled start time. One of the attendees’ phones was unmuted and we heard the attendee cursing about why would anyone schedule a meeting during lunch time. The meeting host told the attendee that the phone was unmuted. Then she lightened the atmosphere by saying that she also hates attending meetings and this meeting would be short. The attendee apologized profusely. This situation reminded me of the importance of exercising self-control regardless of whether you think someone is watching or listening to you.

Self-control is defined as the ability to control oneself, in particular one's emotions and desires or the expression of them in one's behavior, especially in difficult situations. Every day we make decisions whether or not to exercise self-control. For example, we decide whether to eat a sugary treat or eat fruit instead. While shopping, we decide whether to buy an outfit now or wait until it is on sale. In the article What Is Self-Control Theory in Psychology? the author states that self-control can be built like a muscle. The more the muscle is built the stronger it will become.

Abraham Gray, a multi-millionaire entrepreneur, stated on an episode of  The Social Proof Podcast that self-control is a skill that is essential for success. Mr. Gray said most people are hindered from success because they want instant gratification. He described how he was able to lose weight by thinking about the long-term effects of consuming junk food (e.g., weight gain and chronic diseases. The instant pleasure of eating junk food would hinder him from his weight loss and health goals. Mr. Gray discussed how self-control helped him to achieve financial stability and wealth. As a teenager, he habitually saved 50% of his earnings and continued to do this in adulthood. Mr. Gray emphasized that everyone can save and invest a percentage of their income consistently to achieve financial stability.

How can you use self-control as your superpower? What Is Self-Control Theory in Psychology?  lists the following elements to wield self-control.

1.        Deferring gratification

 Not obtaining pleasure immediately will reduce impulsiveness and build your self-control. For example, at least three days of each month, I only eat raw fruits and vegetables for my physical and spiritual health. During this time, I focus more on reading and writing.

2.       Ability to be cautious

Thinking before speaking is an example of being cautious. I think being an introvert has help me develop this element since I do not like to say the first thought that comes to my mind.

3.       Cognitive ability

Considering several factors before making a decision in addition to not being afraid to ask questions are methods of practicing this element of self-control. As I have matured, I have become more comfortable asking questions rather than being afraid of judgement from asking a “dumb question”.

4.       Social intelligence

Understanding your behavior, communicating effectively with others, and interpreting body language indicate having social intelligence. Social intelligence can be developed by observing others in social settings and continuously interacting with different people.

Self-control has to be consistently practiced to become a superpower. It is a superpower that will enhance your health, wealth, and relationships.

Analysis of Green Eggs and Ham: The Infallible Entrepreneurial Traits of Sam-I-Am

I read to my one-year-old daughter every night before she falls asleep. One night after I finished reading to her Green Eggs and Ham by Dr. Seuss, I suddenly became reflective and told her that the moral of the story is to tenaciously pursue her goals just as Sam-I-Am persistently badgered a guy to eat green eggs and ham. Persistence is an entrepreneurial trait that is defined as the action of continuously doing or trying something despite difficulty or opposition. Once I told her the moral of Green Eggs and Ham, I was inspired to think of how it teaches other entrepreneurial traits.

The plot of Green Eggs and Ham centers around Sam-I-Am’s undaunted attempts to get Guy-Am-I, who was unnamed in the original publication, to eat a dish of green eggs and ham. At the beginning of the book, he enters Guy-Am-I’s house riding a dog and holding a sign which says “I-Am-Sam”.  Sam-I-Am then exits and returns riding a cat and holding a sign that says “Sam-I-Am”.  After Sam-I-Am exits, Guy-Am-I furiously proclaims, “That Sam-I-am! That Sam-I-am! I do not like that Sam-I-Am”. Sam-I-Am returns with a fishing rod apparatus equipped with a glove holding a plate that he has reeled towards Guy-Am-I’s face and asks, “Do you like green eggs and ham? Guy-Am-I firmly replies, “I do not like them, Sam-I-Am. I do not like green eggs and ham.” Sam-I-Am is not discouraged and continuously asks if he would eat them in or on different environments and locations (here, there, house, box, car, tree, train, dark, rain, and boat) and with various animals (mouse, fox, and goat), but Guy still angrily refuses, regardless of the circumstances by saying, "I do not like them here (this place) or there (the other place). I do not like them anywhere."

Keep in mind that Sam and Guy are transported to these different environments and locations. In the book, Sam and Guy are in the car which is on top of a two-car train that derails into a body of water where the boat is located. Sam and Guy splash into the water. Finally, an exhausted Guy-Am-I reluctantly tries the dish just to get Sam to "let him be". Guy eats the entire dish and proclaims that he would eat them in all of the places and with all of the animals mentioned earlier. The story ends with Guy and Sam becoming friends, and Guy happily saying, "I do so like green eggs and ham. Thank you! Thank you, Sam-I-Am."

We learned that the entrepreneurial trait of persistence paid off for Sam-I-Am because he was able to get Guy to try and like green eggs and ham. What are other entrepreneurial traits that can be obtained from this story?

1.       Boldness

At the beginning of the story, Sam-I-Am presents himself to Guy in a bold, unconventional way by riding on a dog and a cat. Sam-I-Am has no fear of being ridiculed or ostracized. Boldness as an entrepreneur involves taking calculated risks and learning from the outcomes to take consistent action.

2.       Ingenuity

Ingenuity is defined as the quality of being clever, original, and inventive. Sam-I-Am’s presentation of the green eggs and ham dish involved ingenuity. He didn’t just hand Guy-Am-I the dish and ask, “would you please try green eggs and ham?” Sam-I-Am designed an apparatus which presented the dish to Guy. As an entrepreneur, you need ingenuity to come up with solutions to customers’ problems.

3.       Creativity

Sam-I-Am demonstrates creativity by asking Guy-Am-I to try the green eggs and ham in different environments and locations. He continuously came up with new ideas to get Guy to try green eggs and ham. As an entrepreneur you need creativity to pivot from one idea to the next until the customer’s problem is solved.

4.       Resilience

Resilience is the ability to endure or recover swiftly from difficulties. Sam-I-Am maintained his composure while asking an increasingly disgruntled Guy-Am-I to try green eggs and ham. Resilience is key for an entrepreneur to become successful due to challenges and setbacks along the way. Without resilience, an entrepreneur would quickly become discouraged and give up on pursuing their business goals.

It is amazing that you can learn entrepreneurial traits from a simple children’s story like Green Eggs and Ham. I’m enthusiastic about what else I will learn after reading the next bedtime story to my daughter.

Solo to Supported: A Trip of a Lifetime

One year into motherhood, and life as a childless single woman seems like a distant memory. I look at vacation pictures from less than ten years ago and see myself smiling in destinations including Hawaii, Spain, Jamaica, and Ghana. Traveling made me happy. I would return home with renewed energy for my daily activities and new dishes to add to my culinary repertoire. Now, a monthly 20-minute trip to get a massage and afterwards shopping at Trader Joe’s gives me the same feeling that traveling did. In addition, when I get home, I look forward to seeing my daughter’s smiling face and ensuring that her needs are met.

Knowing that I have sole responsibility for her wellbeing encourages me to conserve my mental energy. I no longer let minor annoyances such as a getting cut off in traffic or a difference of opinion with a colleague at my job ruin my entire day. My daughter deserves to have a mother who is fully present. Sharing her milestones with friends and family allows me to reflect and stay connected with them.

I am blessed to have a community of friends and family help me thrive as a single mother. A friend and her family hosted my baby shower and my family and friends came from out of town to support me. After my daughter was born, a friend offered to drive me and my daughter home. My mother and stepfather spent three weeks with me to support my first few weeks of motherhood. When I needed to go to the doctor for a follow up visit after my daughter was born, another friend volunteered to watch my daughter. Other friends have checked in with me frequently brought gifts for me and my daughter to show support.

About two weeks ago, I planned to celebrate my daughter’s birthday by dressing her up and taking pictures. I planned to have a party for her when she was two or three years old. I figured by then I would have her around kids her own age that could come to her party.  When I told a friend my plans, she informed me that I needed to commemorate this occasion and planned a last-minute party. I invited a few friends and an aunt who lives close by. One friend booked a flight for this occasion. We all enjoyed ourselves during the party and my aunt recorded a video of my daughter’s confused reaction to everyone singing “Happy Birthday”.

Although I don’t travel as much as I used to, I am traveling these parenthood streets with a strong support system. I look forward to taking trips and creating memories with my daughter. I believe observing her enchantment and curiosity during these family trips will give me more enjoyment than my travels as a single woman. Cheers to the phenomenal adventures ahead.

Late Bloomer: Embracing Parenthood After Thirty

“Why did she wait so long to have a child?” My mother told me this is a question one of her childhood friends asked when my mother told her I was expecting a child. My mother responded to her saying that I was focused on obtaining an education, stable job, and secure relationship. I think the question was annoying but not an unusual question. My mother was considered a late bloomer for having me at thirty years old. When my mother was a young adult, women were expected to be married and have children in their early to mid-twenties.  My friends either already had children in their mid-twenties to late thirties or were happily single and childless. I thought I would be happily single and childless. Currently, I am a single mother.

I wanted to have at least one child, but I wanted to have a child at least by the age of thirty-five. I told one of my friends, who had a child at thirty-eight years old, that I didn’t want to be an old mother. She was alarmed at my statement because she thought I was judging her for having a child later in life. However, I explained to her that I wanted to be a youthful mother and I could barely tolerate menstrual cramps. I couldn’t imagine tolerating labor pains. We now laugh about that conversation.

When I found out I was pregnant, I was in shock. Initially, I thought I was going through early menopause until the second home pregnancy test produced the same positive result. I started worrying about how inadequate the space is in my home. In addition, I had anxiety on how I would I manage investing in my retirement account and an education fund for my child. Furthermore, I was concerned about how I would parent my daughter. I was on edge for at least two months until I settled my nerves by being proactive.

To gain some space in my home, I had help moving the desk in my guest bedroom (which is now my daughter’s room), to the living room. I gave away some books and purchased hanging bookshelves for my living room. Recently, I researched investment options for my daughter’s education. I’m still deciding the best option but will have this settled in the next few weeks.

During my pregnancy, I started reading a book by Dr. Becky Kennedy entitled Good Inside: A Guide to Becoming the Parent You Want to Be. The advice that Dr. Kennedy provides is practical and can be applied to other personal relationships. I know I will refer to this book often as my daughter grows up. My daughter just turned one years old and I know the pages of this book will be well worn by the time she is a teenager.

Now that I have one year of parenthood under my belt, I’m not as anxious about parenthood as I was initially. I’m blessed to be surrounded by an outstanding community of family and friends. Also, I asked God to give me grace for each season of my child’s life and equip me with the skills that I need to properly raise my child. I’m certain He will honor my requests.

Turning Setbacks into Success: Strategies for Moving Forward When Passed Over for Promotion

I have been passed over for promotion seven times in my career. The first time I wasn’t promoted, I was depressed for over a month. I felt I had wasted time working to meet the promotion benchmarks. My colleagues told me that it was normal to not get promoted the first time around and I will likely get promoted the second time. When I wasn’t promoted the second time, I begin thinking about other ways to earn additional income. After the third time that I was passed over for promotion, I decided to become a self-published author. Between the third and fourth times that I was passed over, I was pursuing master’s degree in Cybersecurity Policy and Management. I was advised that completing another graduate level degree would demonstrate your commitment to professional development. In addition to pursuing the master’s degree, I began honing my public speaking skills by joining Toastmasters International.

I sought career counseling to help me identify what I needed to do to get promoted. The first  career counselor told me to leave my career since I hadn’t been promoted after so many attempts. I didn’t heed that advice but continued working while writing two other books. The second career counselor encouraged me to ask my supervisor to work on projects outside of my normal job. Then, I would apply to receive an award for any accomplishments gained from working on the projects. This idea sounded like a long shot since I had already requested to work on other projects but given sporadic work that would not be considered worthy of an award.

If I were given a chance to turn back the hands of time after not getting promoted the first time, I would not have become depressed. Instead of focusing on the outcome, I would focus on the skills I was learning to improve myself. Furthermore, I would have focused on the relationships built through networking with other colleagues while working on the projects.

Listed below are strategies for moving forward after not getting promoted.

1.      Reflect on the outcome no longer than two weeks.

Allow yourself to grieve for a week and then approach your supervisor with a clear mind to determine what you need to do to get promoted.

2.      Acquire additional skills.

Taking time to add to your skillset will give you a feeling of accomplishment and confidence.

3.      Network

Networking with your colleagues may expose you to different opportunities and ideas to improve your promotion chances or establish a business.

9-to-5 Job, 9 pm-to-Early Morning Ventures: The Parallel Worlds of Entrepreneurial Ambition

“It’s just a job…” This phrase has stuck with me for over five years. A former director said this to me during a discussion about my career. I’m a chemist by training and I was finishing the requirements of a Master’s degree in Cybersecurity Policy and Management. I was looking for a career change. The director told me that he would connect me with one of his friends who worked in the cybersecurity industry. He never did.

This was one of many instances of leaders verbally recognizing my work yet not following through with their promises of helping me advance my career. After reading several books by James Altucher (Choose Yourself, The Choose Yourself Guide to Wealth, and Reinvent Yourself) and listening to Dr. Mansur Hasib’s audiobook Bring Inner Greatness Out, I was convinced that several employees have not had upper management’s support in career advancement. The main piece of advice provided in the books mentioned above is that you are responsible for developing marketable skills and networking.

Although I still have a full-time job, I work at night to develop my writing and public speaking skills. It isn’t easy and there have been nights that I have slacked off. However, now I have accountability through a coach who reminds me of my goals and deadlines. It would be embarrassing and wasteful at the regular meetings with my coach to not have anything accomplished.

The satisfaction of making a lasting impact on others and leave a business for my family to inherit are the primary reasons of my entrepreneurial ambition. My family benefits from the income received from my job; however, I can’t give them my job once I leave. I never wanted “just a job”. I want to be compensated for the value that I provide. As William H. Johnsen said, “If it is to be, it is up to me.”

Beyond Words on Paper: The Progression of a Writer into a Dynamic Speaker

I was elated when I found out that I was salutatorian of my graduating high school class. A salutatorian is the student having the second highest rank who delivers the welcoming speech during the graduation ceremony. Up until that point, my closest experience to giving a speech had been delivering short lines in a Christmas play and reciting bible verses in front of my church congregation. I had the opportunity to join a debate team in high school but declined because I believed only extroverted people were great public speakers. I wanted to stick to writing my thoughts and having someone read them. I wasn’t scared about giving the speech; however, I knew I had to rehearse it ahead of time to mitigate uneasiness.

After I wrote the speech, my mother helped me practice. She told me to make sure that I give eye contact to the audience, inflect my voice, and smile. Another public speaking tip that I used was to imagine myself successfully delivering the speech. When it was time to deliver the speech, I was nervous  but channeled my nervousness into my delivery. I walked up to the podium and smiled at the students before I began. As I addressed the class, I heard one student say, “she is happy.” Hearing this relaxed me. After the graduation ceremony, a few students came up to me and said I did I great job. I enjoyed the experience; however, I didn’t think I would have to give a speech again.

During my sophomore year in college, I was required to take an introduction to public speaking class. The project from this class that stood out, was a group presentation that required our group to come up with a concept for a night club. My contribution to the presentation was teaching a short dance routine that was to be performed in the club. I enjoyed doing this because I wasn’t shy about dancing in public.

I didn’t give a formal presentation again until I defended my chemistry master’s thesis. I prepared by studying my thesis multiple times, writing down questions that I anticipated being asked during the defense, and rehearsing my presentation. The defense was an hour-long including questions. That was the most speaking I had ever done and I was relieved when I successfully finished the defense.

After I graduated and began my professional career, the only public speaking that I did was answering questions about my research during poster presentations at scientific research symposiums. In 2018, a job recruiter contacted me from LinkedIn to see if I was interested in a leadership position. He reviewed my resume and noticed that I didn’t have much public speaking experience. He told me that I would have a better chance at obtaining the leadership position if I joined Toastmasters International because I could give presentations and take on leadership positions within this organization. I joined a local Toastmasters club and starting speaking. During my first year, I became Vice-President of Public Relations and throughout the years, I served as Vice-President of Education and Vice-President of Membership. Although I didn’t get the position, I have been fortunate to learn and develop leadership and public speaking skills with fellow Toastmasters.

The highlight of my speaking journey was when I was asked by Dr. Mansur Hasib, a dynamic speaker and fellow Toastmaster, to be one of the keynote speakers in the Personal Branding for Everyone, Fall 2023 Global Conference. I present a speech entitled “My Time is Not Your Time”. During the speech, I talk about my personal experiences and the experiences of famous people who were delayed in achieving success. I encourage the audience to keep going after their goals despite the delays.

My journey into becoming a speaker has been riddled with starts and stops. However, April 2024 will commemorate my sixth year as a speaker. I’m excited to see what opportunities are ahead of me to encourage others to improve their public speaking skills to boldly share their stories.

From Pen and Paper to Published Book: A Reflection on the Forces that Influenced Me to Write

I still have the diary my mother purchased for me at seven years old. I was so excited to write my thoughts in it. Each page averaged about three sentences; however, on the days that something really serious happened (i.e., my crush paid attention to me), I wrote several pages detailing the event.  When I was ten years old, every day my English teacher gave the class a writing prompt and required us to write in our journals for fifteen minutes. Although I enjoyed writing, I was intimidated by the time limit.  I worried that after fifteen minutes I would have a blank page. Now I realize that the teacher was not only ensuring that we use proper grammar and punctuation; she was developing our consistency.

When I was in the eighth grade, I won an award for an essay I had written about my maternal grandmother. In the essay, I talked about how she did not let being illiterate hinder her from obtaining leadership positions at church and at the residents’ association at her senior citizens’ home. After I won the award, my mother was convinced that one day I would write a book.

After my grandmother passed away in 2005, my mother and I would often reflect on my grandmother’s sayings. She would often say “I Didn’t Part My Lips” while talking on the phone with her church friends. My mother said this saying would be a great title for a book. I agreed, but didn’t make an effort to learn how to write a book. It wasn’t until 2017after I read a book  entitled “Choose Yourself” by James Altucher that I was ready to write my first book. In the book, he talked about how he became a self-published author, why everyone can have a virtual mentor, and the habits he implemented to help overcome obstacles. I obtained a virtual writing mentor who guided me to self-publish my first book in 2019 I Didn’t Part My Lips: Survival Strategies for Introverts Living in an Extroverted World.

Looking back, I believe that emotional events have influenced me to write.

9 Ways to Become More Articulate

Often, we make New Year’s Resolutions to improve our physical, mental, and emotional health. In addition, we resolve to improve our professional skills. Public speaking is a skill that requires consistent effort and is refined by becoming more articulate. An articulate person can speak fluently and effectively. Becoming articulate can help you acquire a promotion, contract, or business deal.  Below are nine ways that will help you become more articulate.

1.      Read aloud.

Reading aloud helps you pay attention to your tone and emphasize words that provide impact in written material. In addition, it will make you comfortable hearing your voice because some people do not like the sound of their own voice.

2.      Memorize poems and passages of religious texts.

Memorizing poems and passages of religious texts helps you improve your memory, language skills, and vocabulary skills. Furthermore, your confidence and conviction are improved which will be evident to your audience.

3.      When in doubt, write it out.

Writing will organize your thoughts before you speak. Reading and editing your written work before a presentation will help you refine your thoughts.

4.      Exude confidence.

Having confidence by using good posture and body language while you speak will help the audience connect with your message.

5.      Tailor your presentation to your audience.

Know your audience before your presentation and use words and phrases that they can understand.

6.      Record yourself speaking.

Recording and then listening to yourself speaking can help you hear filler words (ums, uhs, sos, you knows, etc.) and the pace (too fast or too slow) in which you deliver your presentation.

7.      Practice pronouncing difficult words and/or phrases.

Practicing will help you gain confidence and mitigate any stumbling over your words due to nervousness.

8.      Listen to professional speakers.

By listening to TED talks and/or your favorite inspirational/motivational speaker, you will observe their body language, pace, tone, and pitch and apply to your presentations.

9.      Join a public speaking organization.

Joining a public speaking organization such as Toastmasters International will allow you to practice your articulation and receive feedback from other speakers to improve.

From Obscurity to Spotlight: Effective Tactics for Creatives to Get Discovered

In an age where talent is abundant and technology has paved the way for diversified platforms, standing out as a creative—be it as a fashion designer, artist, or maker—can seem like an uphill task. Yet, within this vast landscape lie numerous opportunities for those who know how to strategically position themselves. Here are eight potential strategies to explore, each presenting a viable avenue towards getting discovered in the bustling creative scene.

Building a Robust Online Presence

In the digital age, having an online presence is essential. For creatives, a professional website can act as a centralized portfolio where potential clients or collaborators can view your work. Pair this with an engaging presence on social media platforms like Instagram, Pinterest, or TikTok, and you've got a combination that keeps followers interested while attracting new eyes to your work.

Actively Participate in Industry Events

Networking continues to be a cornerstone of professional growth. Attending events—whether fashion shows, art exhibitions, or craft fairs—not only keeps you updated with industry trends but also opens up opportunities for interaction with industry professionals and potential customers, thereby expanding your reach.

Joining Competitions

Competitions offer a unique stage for artists to gain visibility and recognition. Regardless of the scale—be it local or international—contests related to your field of creativity serve as an ideal canvas to exhibit your finest work, allowing you to stand out in the community of your peers. In this spotlight, your distinct voice and style can echo further, reaching wider audiences.

Collaborating with Other Creatives

Collaboration emerges as a potent catalyst, stimulating both creativity and exposure. When you join forces with other creatives on innovative projects, it brings your work to fresh audiences and nurtures a network within the artistic community. This synergy amplifies your visibility and fosters enduring relationships that can be instrumental in your creative journey.

Showcasing Your Work at Local Events and Shows

Local art exhibits, design bazaars, or pop-up shops serve as potent platforms for enhancing your visibility within your community. Engaging with attendees and garnering their feedback helps in the iterative process of refining your work, thereby broadening your consumer network. These interactions are integral steps towards attaining broader recognition in the creative realm.

Engaging in Industry-Specific Workshops or Courses

The dynamic nature of the art and design landscape necessitates perpetual learning as a vital element for personal and professional evolution. Participation in workshops or courses tailored to your craft not only augments your skill set but also opens up avenues for networking. These educational experiences often lead to beneficial alliances or mentorships, further enriching your creative journey.

Generating Leads Through Content Syndication

Considering lead generation might seem overwhelming; however, here's a possible solution: content syndication. By disseminating your work, expertise, and insights across various platforms and publications, you not only exhibit your talents and knowledge but also magnetize potential clients and followers towards your creative pursuits. In the process, you build an authoritative presence in your field and facilitate a broader conversation about your work, further amplifying your reach and impact.

Utilizing Social Media for Customer Engagement

Social media platforms transcend mere display spaces for artistry, evolving into strategic channels for interacting with potential customers. Effective engagement methods include timely responses to inquiries, sharing insightful behind-the-scenes content, and executing well-targeted ad campaigns. These techniques foster audience growth and cultivate a community around your creative work.

Navigating the world of art, design, and creativity can be challenging, especially when aiming for discovery and recognition. However, by following strategies like attending industry events, submitting work to competitions, showcasing work locally, and generating leads through content syndication, creatives can enhance their visibility, establish valuable connections, and ultimately increase their chances of getting discovered in this competitive landscape. Remember, each creative journey is unique, and the effectiveness of these strategies may vary. Keep exploring, stay consistent, and let your creative light shine.

SJS writes can assist you in all your writing projects. Contact us today!

Written by: Jennifer McGregor, jmcgreg@publichealthlibrary.org

“Jennifer McGregor is a pre-med student, who enjoys writing about health and medical topics and providing reliable health and medical resources. Together with a friend, she co-created PublicHealthLibrary.org as a way to push reputable information on health topics to the forefront, making them easier and quicker to find.”

Using Everyday Technology to Lead a Greener, More Sustainable Life

In today's world, where the effects of climate change are becoming increasingly apparent, taking steps towards a more sustainable lifestyle has never been more important. But it doesn't have to involve drastic changes or expensive alternatives. Many everyday technologies can help us live greener and reduce our carbon footprint, such as shopping for eco-friendly everyday essentials. From installing smart thermostats to switching to energy-efficient appliances, this article from SJS writes will explore more ways you can use technology to live a more sustainable life.

Install a Smart Thermostat

A smart thermostat is a device that allows you to control your home's heating and cooling remotely using your smartphone or voice assistant. By being able to adjust your home's temperature from anywhere, you can optimize energy use, avoid overuse of heating or cooling, and reduce energy consumption. According to a study by the U.S. Department of Energy, using a programmable thermostat can save you up to 15% on your heating and cooling bills.

Use LED Bulbs

LED bulbs are another technology that can help you reduce your energy usage. They consume up to 75% less energy than traditional incandescent bulbs and can last up to 25 times longer. Although they may have a higher upfront cost, their long lifespan makes them more cost-effective over time. They also emit less heat, which can also help you save on air conditioning costs.

Start a Green Business

Starting an eco-friendly business is an impactful way to contribute to a sustainable future while capitalizing on the growing demand for green products and services. From renewable energy solutions to sustainable fashion, and from organic farming to green construction, there are countless green business ideas to explore. With the aid of green technology, these businesses can operate more efficiently, reduce their environmental footprint, and meet the needs of increasingly eco-conscious consumers. It's a great way to align your entrepreneurial ambitions with the goal of environmental conservation.

Switch to Streaming Services

Streaming services have revolutionized the way we consume entertainment. But did you know that they can also help you reduce your carbon footprint? By avoiding physical discs or tapes, streaming services save energy and reduce waste. They also reduce the number of trips you need to take to the video store or theater, which in turn reduces your fuel consumption.

Upgrade Your Appliances

Updating your appliances for energy efficiency is a smart move towards a greener and more cost-effective home. Energy-efficient appliances consume less electricity, reducing your carbon footprint and saving you money on energy bills in the long run. Consider replacing old appliances with ENERGY STAR certified ones, as they meet strict energy efficiency guidelines set by the EPA. Additionally, installing a range hood in your kitchen can contribute to a healthier home environment. Range hoods help remove smoke, grease, and odors, improving air quality and making your cooking experience more pleasant. Remember, every step towards energy efficiency not only benefits your wallet but also our planet.

Switch to an Electric Car

If you're in the market for a new car, consider switching to an electric car. Electric cars produce zero emissions and are becoming more affordable and accessible. Although they may have a higher upfront cost than traditional gas-powered cars, electric cars can save you money over time through reduced fuel costs and tax incentives. They also require less maintenance and often have a longer lifespan.

Embrace Greener Exercise

Adjusting your exercise habits can be a practical way to reduce your carbon footprint. For instance, instead of driving to the gym to walk on a treadmill, consider walking in your local area. Utilizing a walk score map can help you find the best and safest places to walk near your home. This not only eliminates the emissions produced by your car but also allows you to enjoy the outdoors and connect with your community. In addition, given that walking is a low-impact exercise, it's suitable for all fitness levels. So, not only do you get to stay fit, but you also contribute to a healthier planet.

Make Your Own Natural Cleaners

Making your own natural cleaners is an excellent way to reduce the number of harsh chemicals in our environment. Many commercial cleaning products contain substances that can be harmful to both our health and the ecosystem. By creating your own cleaners using simple, natural ingredients like vinegar, baking soda, and essential oils, you can effectively clean your home while minimizing your ecological footprint. This not only benefits the environment but also reduces exposure to potentially harmful substances for you and your family. Plus, it's often a more cost-effective solution compared to buying store-bought cleaners.

Living a more sustainable lifestyle doesn't have to be difficult or costly. By making use of everyday technologies like smart thermostats and LED bulbs, you can reduce your carbon footprint and save money on your energy bills. Also consider how your business and exercise habits can become greener. Small changes can have a big impact, and by taking steps towards a more sustainable lifestyle, you're helping to create a better world for future generations.

For writing assistance and research services, visit SJS writes today!

Written by: Jennifer McGregor, jmcgreg@publichealthlibrary.org

“Jennifer McGregor is a pre-med student, who enjoys writing about health and medical topics and providing reliable health and medical resources. Together with a friend, she co-created PublicHealthLibrary.org as a way to push reputable information on health topics to the forefront, making them easier and quicker to find.”

10 Tips to Protect Your Career from Automation and Artificial Intelligence (AI)

Automation and artificial intelligence have taken over routine tasks including customer service and inventory stocking. However, people are still needed to monitor and provide context to the new technology. Below are tips to empower you to keep developing your career.

1.       Get training on automation and AI  from tech schools.

Getting training from tech schools instead of traditional four-year colleges may be the key for young adults gaining entry-level positions.

2.       Take all the automation and artificial intelligence training offered at your job.

Taking training offered at your job will update your skills and improve your productivity. Knowledge is power.

3.       Present context-based ideas.

ChatGPT isn’t able to place the information retrieved into context. Humans are needed to provide perspective for this information.

4.       Improve your public speaking skills.

ChatGPT can help you write your speech; however, it can’t present the speech to an audience and interpret body language as humans can. Public speaking is still a vital skill that will be needed despite the advances in AI.

5.       Strengthen your curiosity.

By enhancing your curiosity, you can learn new subjects quickly which will allow you to optimize your productivity while using AI.

6.       Enhance your creativity.

Exposing yourself to new people, events, books, movies, etc. will allow you to process and connect new ideas that can make you an asset to your organization.

7.       Grow your emotional intelligence.

With automation and artificial intelligence playing important roles in the workplace, leaders need emotional intelligence to effectively communicate the impacts of these roles with employees and stakeholders.

8.       Improve your critical thinking.

AI provides a plethora of information that needs to be interpreted. In the article, Six essential human skills to stay competitive in the age of AI, Bernard Marr, provides the following questions to ask yourself to improve critical thinking while reading information.

·       What is the main argument?

·       What evidence is being presented?

·       Are there any flaws in the argument or evidence?

·       Are there any alternative explanations or viewpoints?

9.       Be flexible.

Quickly adopting to new technologies and getting out of your comfort zone are essential to navigating AI. Flexibility also is needed when automation is not functioning and you may have to manual perform a task at your job.

10.   Increase your expertise.

Currently, ChatGPT provides basic information on topics. Subject matter experts are still needed to provide insights.